Diets

How to lose weight fast? Eat this food four times a week, scientists reveal

HOW TO lose weight is the question on the lips of many Britons as summer arrives. Scientists have revealed that eating one type of food four times a week can boost your weight loss diet significantly.

Diets

How to get rid of belly fat: These healthy foods make it worse

YOU COULD be sabotaging your diet with this so-called healthy foods. Losing stubborn fat around your middle will be easier if you avoid them.

Diets

Weight loss: New mum reveals how she lost over five stone

A WOMAN has showed off her weight loss in before and after pictures and revealed how she shed the pounds after the birth of her three-year-old, dropping five and a half stone.

Diets

Weight loss: Kerry Katona diet plan revealed after ‘semi naked’ pictures show off new look

WEIGHT LOSS can be tricky, but Kerry Katona has revealed her incredible new figure on Instagram to inspire Britons. The mum-of-five has shared her diet plan, as well as sexy lingerie pictures flaunting her new figure.

Diets

Weight loss: Why eating healthy food could lead to weight GAIN

EATING so-called healthy foods such as nuts instead of sweet snacks like chocolate bars could see you putting on weight, a nutritionist has claimed on Instagram.

Diets

Weight loss: You will lose more if you do THIS online

SHARING your weight loss journey online makes you more successful, as you lose more and are more likely to stick to your goals, a new survey has found.

Diets

Gym fitness: Moves for over 60 – UK's oldest personal trainer sets up OAP Bootcamp

GYM FITNESS: Eddy Diget, who is Britain’s oldest personal trainer at 73, is determined to get older people back into weight lifting and cardio fitness. He sets up an OAP Bootcamp on ITV's Tonight show to get older people back into fitness.

Diets

Weight loss: What to eat before and after exercise to boost slimming results

WEIGHT loss: Exercise is the foundation of losing weight, but a poor diet can ruin hard work. Now a nutritionist has explained exactly what you should eat before and after a workout to get the most from it.

Diets

Weight loss: Meghan Markle gets her toned royal wedding body by doing THIS every day

WEIGHT LOSS: Meghan Markle is believed to practice a certain exercise in order to keep her in shape ahead of the royal wedding, reveals an insider. She uses yoga to keep her body toned and flexible.

Diets

Weight loss: Always hungry? Eat more of THIS type of food to keep you fuller for longer

WEIGHT LOSS is often accompanied by a number of obstacles, and if you are always hungry you could end up overeating. Nutritionist Liam Mahoney has provided a number of ways to feel fuller for longer.

Diets

Tom Kerridge weight loss: Chef loses 12 stone by cutting THIS out of his diet

TOM KERRIDGE, the British Michelin star chef, has lost a whopping 12 stone after cutting out a simple part of his diet.

Diets

Kerry Katona flaunts incredible weight loss with lingerie snaps - what is her diet secret?

KERRY KATONA weight loss has wowed fans as the star posts lingeries pictures on her Instagram account looking incredible. The 37-year-old star has five children and is promoting Results with Kerry.

Diets

Weight loss: How to lose weight in six weeks - expert reveals diet plan tips

WEIGHT LOSS is a priority for many Britons, who wonder how to lose weight. An expert have revealed one tip to help you lose weight fast in just six weeks.

Diets

The Coca-Cola invasion is causing Mexico’s slow death by junk food

Mexico's traditional diet of beans and corn has been replaced with pizza and hamburgers

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