WEIGHT LOSS can be tricky, but Kerry Katona has revealed her incredible new figure on Instagram to inspire Britons. The mum-of-five has shared her diet plan, as well as sexy lingerie pictures flaunting her new figure.
GYM FITNESS: Eddy Diget, who is Britain’s oldest personal trainer at 73, is determined to get older people back into weight lifting and cardio fitness. He sets up an OAP Bootcamp on ITV's Tonight show to get older people back into fitness.
WEIGHT loss: Exercise is the foundation of losing weight, but a poor diet can ruin hard work. Now a nutritionist has explained exactly what you should eat before and after a workout to get the most from it.