Diets

Tom Watson weight loss: Labour MP lost five stone using the 'nudge theory'

TOM WATSON, a Labour MP, showed off weight loss of almost five stone on Good Morning Britain, after dropping pounds using a weird technique of nudge theory to help him on his diet.

Diets

Weight loss: Eat carbs at this time of day to get a flatter stomach in a month

WEIGHT LOSS can be tricky and following a strict diet plan is hard. One celebrity personal trainer has revealed to Express.co.uk how to get a slimmer waist in one month.

Diets

Weight loss: How this woman lost 10 stone by eating a diet of bacon and fried cheese

WEIGHT LOSS can often involve cutting out your favourite foods. However, this woman used the keto or ketogenic diet to lose 10 stone by eating cheese and bacon.

Diets

Meghan Markle should get in shape for her wedding doing THIS celebrity trainer reveals

MEGHAN MARKLE will marry Prince Harry in Windsor this May, and like every bride, Meghan will want to look her best for her big day.

Diets

Weight loss: Woman lost three stone through cutting out one particular food from her diet

A WOMAN lost nearly three stone and went down four dress sizes through cutting out a common food from her diet, and shared her before and after weight loss problems.

Diets

Weight loss: Man loses nearly four STONE in one year adding THIS to his diet

WEIGHT loss: A man who lost 3.5 stone in just 12 months reveals how he did it, and why the plant based Blue Zones diet worked for him.

Diets

Why does fruit make me bloated? How this common weight loss snack can cause bloating

EATING fruit is beneficial for weight loss goals, but it can also cause bloating if you have a common stomach condition, said an expert nutritionist.

Diets

How much fat do you REALLY have in your body? Knowing could be the key to weight loss

WEIGHT loss efforts continue across the UK, with Britons trying to lose fat and slim down after the excesses of the winter.

Diets

Tom Kerridge weight loss: Dopamine diet chef follows THREE strict dieting rules

TOM KERRIDGE has lost 12 stone after making simple changes to his diet. The star explained his three simple rules on This Morning to Susanna Reid and Piers Morgan.

Diets

Judy Finnigan weight loss: Daughter Chloe Madeley reveals her mum's diet secret

JUDY FINNIGAN has recently been photographed looking much slimmer, and her daughter Chloe Madeley has revealed the diet her mum followed to lose the pounds.

Diets

Weight loss: ‘Emotional eater’ followed this diet plan to lose over six and a half stone

WEIGHT loss: A woman who lost six stone five pounds has revealed how she did it and which diet worked for her after years of “emotional eating”.

Diets

Scarlett Moffatt weight loss journey revealed: Instagram selfie causes controversy

SCARLETT MOFFATT’s weight loss has confused internet users recently when she posted a slim selfie, only to be photographed looking larger in a paparazzi image from the same day. How has the star managed her weight loss?

Diets

Michelle Keegan reveals her best weight loss diet tips - soap star never eats THIS food

WEIGHT LOSS is tricky, but soap actress Michelle Keegan has revealed her best weight loss diet tips and exercise plan to help Britons achieve their fitness goals. The actress has teamed up with Very to created a gym and sportswear collection.

Diets

Lili Reinhart weight loss: Riverdale star SLAMS body shamers after fast food tweet

LILI REINHART, who stars in Riverdale, hit back at a Twitter user who made an offensive body shaming comment.

Diets

Weight loss: What are fat melting injections and do they work? Double chin removal

WEIGHT LOSS is sometimes difficult from problem areas like a double chin, but fat melting injections are an effective solution. What are they and how do they work?

Diets

Holly Willoughby weight: Dancing on Ice presenter’s weight loss - how does she do it?

HOLLY WILLOUGHBY is the Dancing on Ice and This Morning presenter who has been on a weight loss journey over the years. Fans often comment on her changing look on Instagram.

Diets

Holly Willoughby weight loss secret finally revealed – can you guess what it is?

HOLLY WILLOUGHBY weight loss: The secret behind her slimming down has been exposed by Keith Lemon, Holly's Celebrity Juice co-presenter. So how did Holly lose weight?

Diets

Dawn French weight loss: Is eating THIS behind Delicious star’s seven stone weight loss?

DAWN FRENCH has lost seven and a half stone since 2012. But was this achieved through eating fruit?

Diets

The messy facts about diet and inflammation

Can certain foods really help you fight heart disease, arthritis and dementia?

Diets

Weight loss: Woman sheds a massive ten stone by cutting THIS from her diet

WEIGHT loss: A woman who gorged on 5000 calories a day has shed half her bodyweight after overhauling her diet and starting an exercise regime.

Diets

Megyn Kelly: Some women want to be fat-shamed, it works!

The lithe "Today" show host goes all-in for making women feel bad about their bodies

Diets

Weight loss: Man reveals he lost six stone fast following THIS diet plan

WEIGHT loss: A man has shared his before and after transformation after he shed six stone in just eight months following one particular diet plan.

Diets

Drinking your coffee like this will help you lose weight, scientists have found

WEIGHT LOSS can be aided by adding black coffee to your diet plan and drinking it in a specific way, scientists have found.

Diets

Is this the healthiest drive-thru EVER? Get a bacon and egg roll with JUST 273 calories

WEIGHT WATCHERS have debuted their new Flex Programme by making a drive-thru to rival McDonald's.

Diets

Weight loss: Waking up at THIS time in the morning means you are more likely to be slim

WEIGHT loss: Sleep is one of the key indicators of weight, research has found, and those who wake up at a particular time of day are the most likely to be slim.

Diets

Ultimate brain boost diet: Try this comprehensive meal and lifestyle brain health plan

YESTERDAY we introduced our brilliant Brain Boost diet, which promises to improve memory, increase focus and lift the mood.

Diets

Weight loss: Mum sheds FOUR STONE after being embarrassed by her 'Bridget Jones pants'

A MUM who lost almost a third of her bodyweight after being embarrassed by her "Bridget Jones pants" on a date was crowned Miss Slinky 2018.

Diets

The eight golden rules for healthy eating

ARE you worried about losing your memory? Do you find it hard to concentrate and focus on tasks? Our great New Year plan can improve memory and lift your mood.

Diets

Apple cider vinegar weight loss: Drink helps overweight people lose belly fat in 12 weeks

APPLE cider vinegar helps people lose belly fat, a scientific trial from Japan has reported.

Diets

Weight loss: Experts reveal THIS diet plan is the best to follow in 2018

WEIGHT loss is one of many Britons resolutions for 2018, but one diet plan has been recommended by experts as the best one to follow this year.

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